This motivational piece is by Adrain Conway from FNX.  FNX is a supplement company that I use and who sends out articles on diet, exercise and the mental approaches necessary Read more

The Thing That Everybody on Twitter Missed in CrossFit’s Tweets NOV 5, 2018 BY JESSICA DANGER Some background. Three weeks ago, CrossFit made a series of tweets detailing CrossFit’s stance on nutrition. The CrossFit Read more

Just about everything that lives and breathes also moves. Today's culture has become so sedentary that some actually compare the negative outcomes from sitting to what smoking was to the Read more