posted: Jun. 14, 2021.

When we were growing up, many of us may have taken our casual friendships for granted. Our classes, sports, camps, and clubs gave us plenty of opportunities to cultivate our Read more

posted: May 28, 2021.

The chorus of the theme song for the movie Fame, performed by actress Irene Cara, includes the line “I’m gonna live forever.” Cara was, of course, singing about the posthumous Read more

posted: May 24, 2021.

The subject of where we will work once the Pandemic is over is a subject that will be debated ad nauseum in the coming months.  The true essence of what Read more

posted: May 17, 2021.

 Research released in the periodical Spine, the European Spine Journal and research conducted by the University of Pittsburgh Medical Center point to a higher success rate using alternative treatments such as chiropractic rather Read more

posted: Apr. 20, 2021.

"Many of us know that physical exercise is good not only for our bodies but also for our ‘soul’. It can give us a unique psychological buzz, especially when we Read more

posted: Mar. 11, 2021.

Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper Read more

posted: Mar. 10, 2021.

Few foods have it all, except maybe sweet potatoes. These root veggies are a good source of protein and fiber, loaded with vitamins and minerals, easy to find, and cheap to Read more

posted: Feb. 27, 2021.

The chiropractic care of children with attention-deficit/hyperactivity disorder: a retrospective case series Joel Alcantara 1, James DavisAffiliations expandPMID: 20451152 DOI: 10.1016/j.explore.2010.02.001AbstractBackground: Characterized with hyperactivity, inattention and impulsivity, attention-deficit/hyperactivity disorder (ADHD) has a prevalence in children, ranging from 2.6% Read more

posted: Feb. 26, 2021.

Original Investigation  Physical Medicine and Rehabilitation May 18, 2018 Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back PainA Comparative Read more

posted: Feb. 19, 2021.

I am excited to partner with Krista Watkins and Thrive Natural Wellness. Krista has an interesting story of how she discovered Nutrition Response Testing and why she is so passionate Read more

posted: Feb. 04, 2021.

Sleep and Impulse Control It’s 7 pm. A freshly baked sugar cookie stares back at me. The doughy middle revealing itself in seductive allure. The sugar formed in what looks like Read more

posted: Feb. 01, 2021.

Unlike most fitness trackers you’ll find out there, WHOOP does not count steps. Instead, we quantify the total strain (cardiovascular load) your body takes on over the course of the Read more

posted: Jan. 12, 2021.

Today's trends of low calorie crash diets and fasting are not the answer to a healthy life. It is especially important to start the day off with breakfast. I was Read more

posted: Jan. 11, 2021.

"True Health comes from Above-Down & Inside-Out."  B.J. Palmer  ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director Read more

posted: Jan. 04, 2021.

"To Improve is to Change; To be Perfect is to Change Often." Read more

posted: Dec. 29, 2020.

Background: A single bout of high-intensity interval resistance training (HIIRT, aka "rest-pause" training) has been shown to increase resting energy expenditure (REE) and decrease respiratory exchange ratio, an indicator of increased Read more