posted: Mar 25, 2020.

In 2018, we as a nation spent $3.6 trillion on healthcare expenses according to data reported by the Centers for Medicare & Medicaid Services (CMS). This includes monies spent on Read more

posted: Mar 20, 2020.

We’re all aware of the serious problem in the US with opiate addiction. According to the National Institute on Drug Abuse, 115 Americans die from opiate overdoses each day (about Read more

posted: Mar 11, 2020.

Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share of victims. Even if you commit to a diet, there are Read more

posted: Mar 10, 2020.

Some recent fad diets and media headlines have made beans a controversial (and often eliminated) food due to their high lectin content and the claim that lectins cause inflammation and Read more

posted: Mar 03, 2020.

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posted: Mar 02, 2020.

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posted: Feb 26, 2020.

It doesn't help muscles heal—and it might actually do damage.  You think you’re doing it right, just like all those pros. But it’s been 50-plus years since Los Angeles Dodgers’ pitching Read more

posted: Feb 26, 2020.

For most people, dismantling dangerous explosives is not a part of their daily lives. For the Explosive Ordnance Disposal (EOD) segment of the Naval Special Warfare, however, it's something they Read more

posted: Feb 25, 2020.

There is a lot of myths and misinformation regarding disc herniations.  The Science on disc herniations shows us that: Repeated flexion-bending of the spine is necessary to cause herniation.  In fact Read more

posted: Feb 21, 2020.

Imagine you just purchased a new car and you’re getting ready to drive it off the lot. You get in, put on your seat-belt, adjust the seat and fix the Read more

posted: Feb 17, 2020.

There’s nothing more frustrating than lying in bed and not falling asleep. Here are several things you can do to help avoid that problem.  A Perfect Bedtime Routine is the Best Read more

posted: Feb 13, 2020.

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posted: Feb 12, 2020.

In today’s digital culture we are inundated with ads touting one diet over another or super-foods that you can’t live without. To the common man and woman the information can Read more

posted: Feb 04, 2020.

Dr. Marcon, a Chiropractor, Masters CrossFit Athlete and Level 1 CrossFit Coach is documenting his experiences using the WHOOP Strap and App. In this video Doc talks about his 1st week using the strap and the data that has been accumulated regarding his heart rate variability, recovery and strain. Read more

posted: Jan 31, 2020.

In this the 3rd and final installment on "What to Expect On Your 1st Visit" Dr. Marcon discusses his viewpoints on the Chiropractic Adjustment, the soft tissue techniques he employs to prepare the spine for the adjustment, the benefits of prescribing specific home exercises and his opinion on treatment plans. Read more

posted: Jan 28, 2020.

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