posted: Oct. 19, 2020.

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posted: Oct. 15, 2020.

Start the year in a healthy direction Pre-Order by November 25th and Save 35% Call Today!(513) 474-1111 SP Detox and Purification Challenge Program Options 28-Day Detoxification Program Option of SP Detox Balance™ or SP Detox Balance™- Read more

posted: Oct. 13, 2020.

If your goal is to lose weight and become “internally fit,” skipping sleep is like trying to find your way through a maze with a blindfold on. SLEEP, WEIGHT LOSS AND Read more

posted: Oct. 10, 2020.

Exercise is King Nutrition is Queen Put them together and you've got a KINGDOM -Jack LaLanne Read more

posted: Oct. 10, 2020.

While there is a specific heart rate zone for working out that will technically burn more fat than others, it is not necessary to try to target this HR zone Read more

posted: Oct. 05, 2020.

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every blue zones diet in the world. Tim McGreevy, the proverbial “King of Read more

posted: Oct. 05, 2020.

Learn More about Marcon Chiropractic & Wellness Center Read more

posted: Oct. 01, 2020.

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posted: Sep. 28, 2020.

I was in my late 40s, 100 pounds overweight and completely sedentary, when my marriage crumbled. I realized that I had to get off the couch or I’d have a Read more

posted: Sep. 23, 2020.

Since we are experiencing a “New Normal” on a daily basis, I propose a New Year’s resolution in the fall.  I know it isn’t cool to make New Year’s resolutions Read more

posted: Sep. 21, 2020.

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posted: Sep. 16, 2020.

What are the Stages of Sleep and Average Sleep Time for Each? There are 4 stages of sleep that your body experiences each night (usually spanning 3-5 sleep cycles): Light sleep, deep Read more

posted: Sep. 10, 2020.

Chiropractors report a surge in problems as millions of workers have spent months clacking away on sofas and beds and awkward kitchen counters.  Elizabeth Cuthrell, a Manhattan-based film producer, used to Read more

posted: Sep. 09, 2020.

Even before the "Work From Home" mandate, Americans were sitting in their cars and in front of computes more than their bodies cared to.  This has lead to a myriad Read more

posted: Sep. 09, 2020.

More than a third of American adults are not getting enough sleep on a regular basis and report sleeping less than seven hours daily, according to a study in the Read more

posted: Aug. 17, 2020.

5 Takeaways:  COVID-19 strikes with alarming inconsistency. Most recover quickly while others die. The disease devastates some communities and spares others. Understanding why and how COVID-19 preys on some and not Read more