Few foods have it all, except maybe sweet potatoes. These root veggies are a good source of protein and fiber, loaded with vitamins and minerals, easy to find, and cheap to purchase. And did we mention they’re absolutely delicious? Loved by all, from babies to bodybuilders, sweet potatoes are a smart option year round, terrific for time constrained meal planners and healthy eating fans alike.
Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.