Viewing 17 - 32 out of 82 posts

Military Study Validates Chiropractic Care

Original Investigation  Physical Medicine and Rehabilitation May 18, 2018 Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back PainA Comparative Read More

Thrive Natural Wellness

I am excited to partner with Krista Watkins and Thrive Natural Wellness. Krista has an interesting story of how she discovered Nutrition Response Testing and why she is so passionate Read More

Sleep and Impulse Control

Sleep and Impulse Control It’s 7 pm. A freshly baked sugar cookie stares back at me. The doughy middle revealing itself in seductive allure. The sugar formed in what looks like Read More

Don't Skip Breakfast; Try These Breakfast Cookies

Today's trends of low calorie crash diets and fasting are not the answer to a healthy life. It is especially important to start the day off with breakfast. I was Read More

Quote of the Week

"True Health comes from Above-Down & Inside-Out."  B.J. Palmer  ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director Read More

Quote of the Week

"To Improve is to Change; To be Perfect is to Change Often." Read More

A "rest-pause" training protocol provides superior results in less time

Background: A single bout of high-intensity interval resistance training (HIIRT, aka "rest-pause" training) has been shown to increase resting energy expenditure (REE) and decrease respiratory exchange ratio, an indicator of increased Read More

An avocado a day keeps a rise in LDL cholesterol away

Background: Avocados are high in antioxidants and monounsaturated fatty acids. They've been shown to lower LDL cholesterol (LDL-C), including oxidized LDL-C. So is eating one avocado a day a good Read More

Quote of the Week

"Aspire to Inspire before you Expire!" Read More

The Science of Laughter and Its Physical, Cognitive, and Emotional Power

Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But Read More

Quote of the Week

Hope your holidays aren't "Purhell"  Read More

Quote of the Week

Eat Well; Move Daily; Hydrate Often; Sleep Lots; Love Your Body = LIFE! Read More

Quote of the Week

"One meal won't make you Unhealthy  just like one Workout won't make you Healthy." Read More

The Surprising Mental Toll of COVID

You didn't need a crystal ball to forecast that the COVID-19 pandemic would devastate mental health. Illness or fear of illness, social isolation, economic insecurity, disruption of routine and loss Read More

Quote of the Week

Happy Thanksgiving!  Read More

Viewing 17 - 32 out of 82 posts

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Monday
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