Viewing 1 - 3 out of 3 posts

Stronger Body, Stronger Mind: The Connection Between Exercise and Mental Health

For a long time Kayla Passaro felt two emotions: anger and fear. She welcomed the anger because it protected her from the fear.Passaro was diagnosed with combat-related PTSD in 2005 after Read More

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at Read More

Social Motion Boosts Performance and Connection

"Many of us know that physical exercise is good not only for our bodies but also for our ‘soul’. It can give us a unique psychological buzz, especially when we Read More

Viewing 1 - 3 out of 3 posts

Location

Office Hours

Monday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Tuesday

9:00 am - 1:00 pm; Tuesday openings vary

Wednesday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Thursday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Friday

9:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Tuesday
9:00 am - 1:00 pm; Tuesday openings vary
Wednesday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed