Viewing 1 - 8 out of 8 posts

Humans Could Live up to 150 Years, New Research Suggests

The chorus of the theme song for the movie Fame, performed by actress Irene Cara, includes the line “I’m gonna live forever.” Cara was, of course, singing about the posthumous Read More

Social Motion Boosts Performance and Connection

"Many of us know that physical exercise is good not only for our bodies but also for our ‘soul’. It can give us a unique psychological buzz, especially when we Read More

Don't Skip Breakfast; Try These Breakfast Cookies

Today's trends of low calorie crash diets and fasting are not the answer to a healthy life. It is especially important to start the day off with breakfast. I was Read More

Quote of the Week

"True Health comes from Above-Down & Inside-Out."  B.J. Palmer  ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director Read More

A "rest-pause" training protocol provides superior results in less time

Background: A single bout of high-intensity interval resistance training (HIIRT, aka "rest-pause" training) has been shown to increase resting energy expenditure (REE) and decrease respiratory exchange ratio, an indicator of increased Read More

Four Easy Steps to Boost Your Night-Time Workout

If you’re anything like me, working out at the end of your day seems a lot tougher than at the beginning. That’s because, by the time 5 o’clock rolls around, Read More

Quote of the Week

Exercise is King Nutrition is Queen Put them together and you've got a KINGDOM -Jack LaLanne Read More

Viewing 1 - 8 out of 8 posts

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Sunday

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Monday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Tuesday
9:00 am - 1:00 pm; Tuesday openings vary
Wednesday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Friday
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Saturday
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Sunday
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