Viewing 1 - 2 out of 2 posts

How Often Should You Work Out? The WHOOP Strain Coach Can Help

HOW OFTEN SHOULD YOU EXERCISE? The question of how frequently to work out depends on who you are and what goals you have. Things like age, fitness level, and the intensity Read More

New Year's Resolutions

Since we are experiencing a “New Normal” on a daily basis, I propose a New Year’s resolution in the fall.  I know it isn’t cool to make New Year’s resolutions Read More

Viewing 1 - 2 out of 2 posts

Location

Office Hours

Monday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Tuesday

9:00 am - 1:00 pm; Tuesday openings vary

Wednesday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Thursday

9:00 am - 1:00 pm

3:00 pm - 6:30 pm

Friday

9:00 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Tuesday
9:00 am - 1:00 pm; Tuesday openings vary
Wednesday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 6:30 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed
Sunday
Closed