• posted: Nov. 16, 2020
• fitness,  Health,  successfulaging

HOW OFTEN SHOULD YOU EXERCISE? The question of how frequently to work out depends on who you are and what goals you have. Things like age, fitness level, and the intensity Read More

• posted: Sep. 23, 2020
• #successfulaging,  #health,  fitness,  wellness,  nutrition

Since we are experiencing a “New Normal” on a daily basis, I propose a New Year’s resolution in the fall.  I know it isn’t cool to make New Year’s resolutions Read More