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A "rest-pause" training protocol provides superior results in less time

Background: A single bout of high-intensity interval resistance training (HIIRT, aka "rest-pause" training) has been shown to increase resting energy expenditure (REE) and decrease respiratory exchange ratio, an indicator of increased Read More

Quote of the Week

Exercise is King Nutrition is Queen Put them together and you've got a KINGDOM -Jack LaLanne Read More

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Monday
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